Walnut

Walnuts, which are a source of healthy fat, protein and fiber, have many benefits. It provides benefits for improving heart and bone health while maintaining weight balance.

The single-seeded, round, hard and shelled fruit grown on the walnut tree is called walnut. The benefits of walnuts are very effective on health.

Walnuts can be added to soups, salads, baked goods and pasta; It contains minerals such as magnesium, iron, sodium, potassium, zinc, vitamin C and B vitamins. 65% of the walnut by weight is fat and 10% is protein. Walnuts are rich in polyunsaturated fats. It is also rich in omega-6 fatty acid called linoleic acid.
The benefits of walnuts are endless.

• Walnuts, one of the foods that help prevent cancer, have properties that help prevent many diseases.

• Omega 3 fatty acids are seen as having benefits for improving heart health. Thanks to the omega 3 fatty acids found in walnuts, it helps protect heart health. Omega 3 fatty acids, together with selenium and iodine, contribute to the optimal functioning of the brain.