Cashew

Nutritional Values: Cashew is rich in protein, fiber, healthy fats, vitamins and minerals. It contains minerals especially magnesium, phosphorus, iron and zinc.

Healthy Fats: Cashews are especially rich in monounsaturated fats. These types of fats are beneficial for heart health.

Heart Health: The fats in cashews may support heart health. Research shows that regularly consuming adequate amounts of monounsaturated fat may reduce the risk of cardiovascular disease.

Source of Magnesium: Cashew is a rich source of magnesium. Magnesium plays a role in many important biological processes such as bone health, nerve function and energy production.

Weight Control: Cashew can provide a feeling of fullness thanks to its fiber content. This may also help with weight control.